Ashtang Yog

Few quick details about Ashtanga Yog

• Ashta-8, Anga-limbs

Yama (Moral Codes)

Focuses on ethical living through non-violence (Ahimsa), truthfulness (Satya), non-stealing (Asteya), celibacy/control of energy (Brahmacharya), and non-possessiveness (Aparigraha).

Niyama (Self-discipline)

Relates to personal health and purity, including cleanliness (Saucha), contentment (Santosha), austerity/discipline (Tapas), self-study (Svadhyaya), and surrender to the Divine (Ishvara Pranidhana).

Asana (Postures)

Practicing physical poses to strengthen the body and relax the mind.

Pranayama (Breath Control)

Controlling vital energy through rhythmic breathing techniques, including inhalation (Puraka), retention (Kumbhaka), and exhalation (Rechaka).

Pratyahara (Withdrawal of Senses)

Turning inward by controlling one’s senses to move from the external world to the internal world.

Dharana (Concentration)

The ability to fix the mind on a single object or thought without distraction.

Dhyana (Meditation)

The mature stage of concentration where one maintains a steady, focused state on the present moment.

Samadhi (Absorption/Union)

The final stage where the individual loses self-consciousness and experiences a complete union with the Divine.