Health Benefits with Dates

Health Benefits With Dates and...(4 times in a week).

Ingredients And procedure:

• 1 Dates, remove the seed.
• 1 single piece of the whole Garlic.
• Small piece of Ginger.
• Small piece of Turmeric. (Raw would be nice.)
• 3 Small elaichi (Cardamom)
• Few Saunf (Fennel seeds)
• Add some Honey.

Let it be overnight. And After workout at morning, eat that nicely in `Mandukasana."